Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty.
A choice of sardines in sunflowerÂ oil and spiced sardines in vegetable oil. Sardines are rich in omega-3 and several other nutrients necessary for healthy upkeep.
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