Palm oil is processed from palm fruits. The ripe palm fruits are usually processed in a mill where the oil is collected after a refining process under stringent hygienic conditions. Palm oil is used in several African delicacies and is a good source of carotene. Industrially, palm oil is used in the manufacturing of margarine, soaps, etc
Mackerel is a very delicious and nutritious fish. It has a very creamy meat and is rich in omega-3 fatty acids. It is also a very versatile fish that can be made into and with just anything. You can grill it, fry, bake, batter, etc.
The best of Ghana for a rich taste of Africa. Palm nut soup produced and packaged in Ghana, suitable for making tasty signature dishes from Ghana.
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Jute (Ewedu, Molokhia, Saluyot) leaves belong to the corchorus specie, a shrub like plant with small dark green, glossy leaves. It is one of the many vegetables used in making soups. Ewedu soup is very popular with the Yorubas in Nigeria.