Garri needs no introduction. It is a popular West African food made from cassava tubers. Garri can be eaten without further preparation as a snack, soaked in boiled water and made into a firm dough eaten with soup, soaked in cold water and served with milk, sugar and may be roasted peanuts.
A pack of quality portions of Turkey. Turkey is an excellent source of protein and is exceptionally delicious.
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Beans is a one of the the few plants we eat as a source of protein. In most West African countries, beans is eaten in a variety of ways - porridge, akara, moi-moi, cooked with yam as a porridge, with rice as porridge or boiled and eaten with stew, etc. etc.