Semolina (popularly called semo) is a pale yellow flour made from wheat. It is used in making pasta, pizza, bread, biscuits, etc. Other uses of Semolina include as a porridge sweetened with sugar and served with honey, firm dough eaten with soup, etc. Store in a cool dry place.
Botanically known as Telfairia occidentalis, ugu belongs to the Cucurbitaceae family. It is indigenous to southern Nigeria and is grown mainly for its seeds. Ugu soup is particularly popular with the Igbos. Ugu is also used in making several dishes and in herbal medicines.