Garri needs no introduction. It is a popular West African food made from cassava tubers. Garri can be eaten without further preparation as a snack, soaked in boiled water and made into a firm dough eaten with soup, soaked in cold water and served with milk, sugar and may be roasted peanuts.
Like it or hate it, Ponmo is a versatile player when it comes to certain local African dishes. Some call it poor man meat, but others just adore its unique qualities. However, it is always advisable to cook it thoroughly before serving. Best kept frozen, do not refreeze after thawing.
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Mackerel is a very delicious and nutritious fish. It has a very creamy meat and is rich in omega-3 fatty acids. It is also a very versatile fish that can be made into and with just anything. You can grill it, fry, bake, batter, etc.