Beans is a one of the the few plants we eat as a source of protein. In most West African countries, beans is eaten in a variety of ways - porridge, akara, moi-moi, cooked with yam as a porridge, with rice as porridge or boiled and eaten with stew, etc. etc.
A pack of quality portions of Turkey. Turkey is an excellent source of protein and is exceptionally delicious.
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Jute (Ewedu, Molokhia, Saluyot) leaves belong to the corchorus specie, a shrub like plant with small dark green, glossy leaves.
It is one of the many vegetables used in making soups.
Ewedu soup is very popular with the Yorubas in Nigeria.