Botanically known as Telfairia occidentalis, ugu belongs to the Cucurbitaceae family. It is indigenous to southern Nigeria and is grown mainly for its seeds. Ugu soup is particularly popular with the Igbos. Ugu is also used in making several dishes and in herbal medicines.
A pack of quality gizzards from free range chickens. Many people use it for making stew but they are also very tasty when smoked, grilled or fried. Gizzards are a tasty cracking snack when properly prepared.
Since 1912, De Rica has been a staple in Italian kitchens. The tomato puree is produced under very high industrial and hygienic conditions. De Rica tomato puree is a rich source of several vitamins and is commonly used in making stews, soups and jollofs. It contains no artificial sweeteners, flavours nor colouring agents.
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Mackerel is a very delicious and nutritious fish. It has a very creamy meat and is rich in omega-3 fatty acids. It is also a very versatile fish that can be made into and with just anything. You can grill it, fry, bake, batter, etc.