Garri needs no introduction. It is a popular West African food made from cassava tubers. Garri can be eaten without further preparation as a snack, soaked in boiled water and made into a firm dough eaten with soup, soaked in cold water and served with milk, sugar and may be roasted peanuts
Jute (Ewedu, Molokhia, Saluyot) leaves belong to the corchorus specie, a shrub like plant with small dark green, glossy leaves. It is one of the many vegetables used in making soups. Ewedu soup is very popular with the Yorubas in Nigeria.
Mackerel is a very delicious and nutritious fish. It has a very creamy meat and is rich in omega-3 fatty acids. It is also a very versatile fish that can be made into and with just anything. You can grill it, fry, bake, batter, etc.