Garri needs no introduction. It is a popular West African food made from cassava tubers. Garri can be eaten without further preparation as a snack, soaked in boiled water and made into a firm dough eaten with soup, soaked in cold water and served with milk, sugar and may be roasted peanuts
Mackerel is a very delicious and nutritious fish. It has a very creamy meat and is rich in omega-3 fatty acids. It is also a very versatile fish that can be made into and with just anything. You can grill it, fry, bake, batter, etc.