Palm oil is processed from palm fruits. The ripe palm fruits are usually processed in a mill where the oil is collected after a refining process under stringent hygienic conditions. Palm oil is used in several African delicacies and is a good source of carotene. Industrially, palm oil is used in the manufacturing of margarine, soaps, etc
Like it or hate it, Ponmo is a versatile player when it comes to certain local African dishes. Some call it poor man meat, but others just adore its unique qualities. However, it is always advisable to cook it thoroughly before serving. Best kept frozen, do not refreeze after thawing.
More Nigerian Items
[amazonjs asin="B01AIIATC2" locale="UK" title="Nigeria Flag Metal Keyring 153"]
The best of Ghana for a rich taste of Africa. Palm nut soup produced and packaged in Ghana, suitable for making tasty signature dishes from Ghana
Amazon Shopper? See More Ghana Goodies
[amazonjs asin="0781813433" locale="UK" title="Ghana Cookbook"]
Garri needs no introduction. It is a popular West African food made from cassava tubers. Garri can be eaten without further preparation as a snack, soaked in boiled water and made into a firm dough eaten with soup, soaked in cold water and served with milk, sugar and may be roasted peanuts.