Like it or hate it, Ponmo is a versatile player when it comes to certain local African dishes. Some call it poor man meat, but others just adore its unique qualities. However, it is always advisable to cook it thoroughly before serving. Best kept frozen, do not refreeze after thawing.
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Garri needs no introduction. It is a popular West African food made from cassava tubers. Garri can be eaten without further preparation as a snack, soaked in boiled water and made into a firm dough eaten with soup, soaked in cold water and served with milk, sugar and may be roasted peanuts.
Oxtripe (Shaki) is made from the chambers of a cow, tripe is very popular with the African community. It can be used to prepare just about anything you can think of. Keep frozen and once thawed, do not refreeze. As with all meat products, cook thoroughly before serving.